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Tag Archives: featured

Your Secret Weapon for the New Year

Your Secret Weapon for the New Year

By Alex Anderson In August of 1996, I was having breakfast with a pastor that I admired. He did not come from a privileged family, but his life was full of good things. He was very blessed in every way. He had started his church a year and a half …

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Tips for planning meals on a budget:

Tips for planning meals on a budget

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts Meal planning is great for saving time, but, ideally, it should save you money, as well. When you’re on a strict budget, meal planning can be quite the task. If you don’t have much money to work with …

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Do your feet tingle when you exercise?

your feet tingle when you exercise

By Dr. Nicole Freels, FACAOM If you have ever experienced a tingling sensation of numbness in your toes or feet during exercise, you are not alone. Numbness in the feet during exercise is quite common, but that doesn’t mean it’s normal. It can be caused by something as simple as …

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Take Time to De-Stress Your Holidays

Take Time to De-Stress Your Holidays

While the holidays are one of the most joyous times of the year, they can also be the most stressful. We look forward to spending time with our families, celebrating and reflecting on the end of another year, but all of the activity and social interactions can lead to an …

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Chronic Inflammation: What is it good for?

Chronic Inflammation: What is it good for?

If you pay any attention at all to the morning news magazines or to the afternoon doctor shows, you’ve undoubtedly heard something about inflammation. It’s a hot topic because we now know chronic inflammation plays a pivotal role in the development of many illnesses. Inflammation is the body’s natural response …

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Be Prepared to Stay Safe and Healthy in Winter

Be Prepared to Stay Safe and Healthy in Winter

Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared …

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