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Tag Archives: featured

Take Time to De-Stress Your Holidays

Take Time to De-Stress Your Holidays

While the holidays are one of the most joyous times of the year, they can also be the most stressful. We look forward to spending time with our families, celebrating and reflecting on the end of another year, but all of the activity and social interactions can lead to an …

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Chronic Inflammation: What is it good for?

Chronic Inflammation: What is it good for?

If you pay any attention at all to the morning news magazines or to the afternoon doctor shows, you’ve undoubtedly heard something about inflammation. It’s a hot topic because we now know chronic inflammation plays a pivotal role in the development of many illnesses. Inflammation is the body’s natural response …

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Be Prepared to Stay Safe and Healthy in Winter

Be Prepared to Stay Safe and Healthy in Winter

Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared …

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Diabetic feet require extra care, caution

Diabetic feet require extra care, caution

By Jamie Settles Carter, D.P.M., Podiatrist, Lexington Podiatry November is American Diabetes Month; a time to bring to light the crippling nature of this looming public health crisis. Diabetes is a serious disease, one that affects the entire body: the kidneys, heart, blood vessels, brain and more. But as a Podiatrist, …

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Scary Good Healthy Halloween Ideas

Scary Good Healthy Halloween Ideas

By Monique Richard MS, RDN, LDN Fall is full of nature’s beautiful bounty, like buckets of crisp glistening apples, artist-palette dipped leaves, and fields piled with giant pumpkins and gourds. But beware. The beast of October can rear its ugly head, snatching up nutrients, crashing blood-sugar levels and overwhelming parents and …

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