Friday , January 19 2018
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Tag Archives: featured

5 Ways Your Fitness Roadblocks Are All in Your Head

5 Ways Your Fitness Roadblocks Are All in Your Head

By Janelle Keith Discouragement hit me when I least expected it. You see, I’d been consistently doing what I needed to reach my fitness goals. I was doing the work and making good choices, so I expected to see progress. But when I didn’t see it, I wanted to give up …

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Discover respite care benefits for caregiver, loved one

Discover respite care benefits for caregiver

If you’re one of the millions of Americans who provides care to a loved one with dementia, you know how demanding the job can be. From time to time, you may have wished there were someone with whom you could share the responsibility. You may even have considered placement in a …

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Was There a New Puppy or Kitten Under Your Tree This Year?

Was There a New Puppy or Kitten Under Your Tree This Year?

(NewsUSA) The holiday season is a popular time for spending and gift giving, there’s no doubt about it. Spending on pets is no exception. According to cat and dog breeders, mid-December is their busiest time of year. Families plan for the arrival of new puppies and kittens during their school-aged …

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Your Secret Weapon for the New Year

Your Secret Weapon for the New Year

By Alex Anderson In August of 1996, I was having breakfast with a pastor that I admired. He did not come from a privileged family, but his life was full of good things. He was very blessed in every way. He had started his church a year and a half …

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Tips for planning meals on a budget:

Tips for planning meals on a budget

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts Meal planning is great for saving time, but, ideally, it should save you money, as well. When you’re on a strict budget, meal planning can be quite the task. If you don’t have much money to work with …

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Do your feet tingle when you exercise?

your feet tingle when you exercise

By Dr. Nicole Freels, FACAOM If you have ever experienced a tingling sensation of numbness in your toes or feet during exercise, you are not alone. Numbness in the feet during exercise is quite common, but that doesn’t mean it’s normal. It can be caused by something as simple as …

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Take Time to De-Stress Your Holidays

Take Time to De-Stress Your Holidays

While the holidays are one of the most joyous times of the year, they can also be the most stressful. We look forward to spending time with our families, celebrating and reflecting on the end of another year, but all of the activity and social interactions can lead to an …

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Chronic Inflammation: What is it good for?

Chronic Inflammation: What is it good for?

If you pay any attention at all to the morning news magazines or to the afternoon doctor shows, you’ve undoubtedly heard something about inflammation. It’s a hot topic because we now know chronic inflammation plays a pivotal role in the development of many illnesses. Inflammation is the body’s natural response …

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Non-steroidal treatment for painful foot & ankle conditions

Non-steroidal treatment for painful foot & ankle conditions

By Dr. Nicole Freels, FACFAOM Have you ever wondered how an athlete can recover so quickly from a foot or ankle injury? Sometimes, it seems almost miraculous. One minute, they’re being carted off the field and then, two weeks later, they are back in the game playing as hard as …

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Be Prepared to Stay Safe and Healthy in Winter

Be Prepared to Stay Safe and Healthy in Winter

Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared …

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