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Wellness is a Direction

Wellness is a Direction

By Sonja Gregory What’s the difference between movement and exercise? Your attitude.  Take away your mobility, take away your freedom of movement, and it’s a deficit you’d work hard to overcome.  But…  Tell yourself you have to get out and take that walk, go to the gym to work out or …

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You Change Your Words to Change Your Life

You Change Your Words to Change Your Life

By Alex Anderson, Senior Associate Pastor at Bayside Community Church Words and thoughts are spiritual. They are not material. The material world can be measured; the spiritual cannot. This is my simple definition of spiritual versus material. Also when I say spiritual, I’m not necessarily referring to God or morality. …

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What is Alcoholism?

What is Alcoholism

The National Council on Alcoholism and Drug Dependence (NCADD) wishes to increase public awareness and understand ing on alcohol abuse and alcohol rehabilitation by declaring April as Alcohol Awareness Month. In its 28th year, Alcohol Awareness Month looks to break the stigma about alcohol rehabilitation, which often prevents individuals and …

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Wellness is a direction

Wellness is a direction

By Sonja Gregory “If only I could lose five pounds! Then I’d be happy. “  What a common saying! But wellness is a direction, not just a destination. Sometimes it can be hard to look at what we do have. Wherever we find ourselves now, can we be happy with …

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You don’t have to give in to hair loss

hair loss

Hair loss can affect every part of life: from self-image and confidence to romantic and professional relationships. Hair is an extremely important part of who we are, what we think about ourselves, and how others see us. Hair can even provide clues about overall health. It may surprise you to learn …

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Colon Cancer is Preventable

Colon Cancer IS Preventable

The first step to prevent colon cancer is understanding what the risk factors are. Knowing that you are at risk will help motivate you to take the necessary steps to prevent it. Even if you are at high risk for colon cancer, there are steps that you can take to decrease …

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