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Highgrove Residents Love Where They Live! You Can, Too!

Highgrove Residents Love Where They Live! You Can, Too!

Highgrove at Tates Creek, one of the newest retirement communities in Lexington, is devoted to providing the absolute best community for our residents. Highgrove is committed to helping young people achieve their dreams, too! Late last year, Highgrove, which offers independent living cottages, assisted living and memory care, held a scholarship …

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At a loss for words?

Here are some quotes to inspire your Valentine’s Day If you’re looking for a little inspiration – something that will carry your pen beyond “I love you, babe,” you’re in luck. Just in time for Valentine’s Day, some inspiring quotes to give your love wings. Happy Valentine’s Day! “Your flaws …

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Soreness vs pain: What’s the difference?

Soreness vs pain

By Dr. Pete Stucchi ApexNetwork Physical Therapy There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body. When experiencing discomfort, it is important to understand the …

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For a Stronger Heart, Think Green

By the American Heart Association People who live in leafy, green neighborhoods may have a lower risk of developing heart disease and strokes, according to new research published in the Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association. In this study, …

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Heart Attack Symptoms in Women

Heart Attack Symptoms in Women

Article Compliments of the American Heart Association If you have any of these signs, call 9-1-1 and get to a hospital right away. 1    Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. 2   …

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Warning Signs of a Heart Attack

Warning Signs of a Heart Attack

Article Compliments of the American Heart Association Catch the signs early Don’t wait to get help if you experience any of these heart attack warning signs. Some heart attacks are sudden and intense. But most start slowly, with mild pain or discomfort. Pay attention to your body and call 911 …

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Hug More, Stress Less

Hug More, Stress Less

Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight disease and increase overall health, according to an article published …

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Wholehearted

Wholehearted

By Jodi Thomas I love Valentine’s Day. Not just the flowers and the chocolate and all that good stuff, but I have always loved the idea of celebrating love . . . and on a trivial note, seeing all the pink and red hearts just makes me happy for some …

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