Health Articles

Everyone is more health conscious these days. We’re exercising more, trying to reduce stress and seeking healthy foods that can fuel our bodies. At the same time, the American family is busier than ever – kids have ball games, practices, dance lessons, homework, sporting events … Add work, church and …

By Sonja Gregory What can a Massage Energy Session do for me? While you relax with a Massage Energy Therapy Session, far-infrared heat penetrates deep into your muscles bringing relief from built-up tension. Hot jade stone heads track up either side of your spine and lower extremities, bringing benefits such …

By Melia Hord, Melia Realty – Keller Williams Bluegrass Hello Spring! April Showers bring May flowers and this is the perfect opportunity to throw open the windows, let the fresh, clean air in and let’s get the homes cleaned out!  As we get ready for spring garage sales, Derby parties, Mother’s …

How Many People Have Food Allergies? • Researchers estimate that up to 15 million Americans have food allergies. • This potentially deadly disease affects 1 in every 13 children (under 18 years of age) in the U.S. That’s roughly two in every classroom. • The economic cost of children’s food …

By Nancy Jergins iMOM.com <img class=”alignleft size-medium wp-image-363″ src=”http://nchealthandwellness.com/wp-content/uploads/2016/04/How-to-Handle-TMS-300×176.jpg” alt=”How to Handle TMS” width=”300″ height=”176″ />If you’ve never heard of TMS, you’ve probably had it—Tired Mom Syndrome. I coined the phrase after laughing with my children about my late evening fatigue that sets in after long days of running around …

By Alex Anderson, Senior Associate Pastor at Bayside Community Church Time for a bible lesson…I promise it will not be boring. This is how I understand Ephesians 3:20 after I have studied it in the Interlinear Bible. “To the one who has power over all things and constructs, beyond our …

The physicians and team at Lexington Diagnostic Center and Open MRI have made it their passion to help patients save money on diagnostic testing by offering competitive pricing, free of the pass-through costs patients pay when having MRIs, CT scans and other imaging studies performed at a hospital. Over the …

By Melia Hord, Your Real Estate Agent of Choice – Keller Williams Greater Lexington #JustAskMelia Spring has is here and April is the notorious month that you either “dread” a tax bill or “anticipate” your tax refund! As April 15th approaches quickly some of us are still scrambling through W2s, …

Last February, Britney and Christopher Howard of Lexington were 20 weeks pregnant and looking forward to the ultrasound where they would learn whether their baby was a boy or a girl. They had planned an announcement party for that evening and could not wait to share the news. “It was …

The National Council on Alcoholism and Drug Dependence (NCADD) wishes to increase public awareness and understand ing on alcohol abuse and alcohol rehabilitation by declaring April as Alcohol Awareness Month. In its 28th year, Alcohol Awareness Month looks to break the stigma about alcohol rehabilitation, which often prevents individuals and …