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Health Articles

Regenerative Stem Cell Therapy now available in Lexington

Regenerative Stem Cell Therapy now available in Lexington

By Justin Pearce, D.C., Millpond Integrative Health & Wellness Center At Millpond Chiropractic of Lexington, we devote much of our time and passion to treating chronically ill patients – especially those in pain. We’re proud to offer a wide range of holistic treatments that are based on years of experience and …

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Personal Finance 101: A primer for college students (and their parents)

College

College is a time of transition, a period in which adolescents become adults and assume greater responsibility for themselves. Sure, Mom and Dad are still there, but by the end of that four-year degree, things will change! One of the most important things college students learn in their journey to independence …

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Helping Kids Discover Their Potential at the Y

Helping Kids Discover Their Potential at the Y

Every new school year – whether it’s kindergarten or junior high – brings with it aspirations and dreams for both parents and children. But back to school can also be a time of stress, as families adopt new routines; students adjust to new teachers, new schools and new classes; and parents …

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When the rock in your shoe is something else

Rock in Your Shoe is Something Else Lexington

By Dr. Nicole Freels, FACAOM As human beings, we often delude ourselves into thinking health issues will resolve without help. Sadly, this is rarely the case and people suffer needlessly as a result. When it comes to foot problems, this is especially true, considering that the average person walks 3,000 …

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5 Back-to-School Confidence Boosters for Your Kids

5 Back-to-School Confidence Boosters for Your Kids

By Susan Merrill The first day of school at my house ran the gamut from, “I am so excited to go back to school!” to “My stomach hurts. I don’t want to go to school.” In other words, there were years my kids couldn’t wait to go back, and there were …

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20 Ways Music Can Improve Your Health

20 Ways Music Can Improve Your Health

Here in Lexington, we have access to a lot of live music.  Music is the universal language and makes us feel good.  Read on to learn how listening to tunes can ramp up your health. 1. Ease pain. Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, …

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Executive Functioning is at the Heart of an ADHD Diagnosis

Executive Functioning is at the Heart of an ADHD Diagnosis

How Parents/Educators Can Support Students with ADHD By Jane N. Hannah, Ed.D Over summer break, I was in a hospital elevator carrying a new book on Attention Deficit Hyperactivity Disorder (ADHD), and a person on the elevator inquired about the book. She commented that her son was just diagnosed with ADHD, …

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Run well / Eat well: my top 4 breakfast choices 

Run well / Eat well

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts You know that in order to have the energy to run well – you need to eat breakfast. A good breakfast provides complex carbohydrates for sustained and lasting energy, some simple sugars for immediate and quick energy, some …

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Your Superpower

Your Superpower

By Alex Anderson, Senior Associate Pastor at Bayside Community Church I believe the reason God uses me is because I don’t know of anyone who needs God’s help and love more than I do. There are times I feel helpless and useless. I cannot depend solely upon my abilities nor upon …

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Heart Talk

Heart Talk

By Alex Anderson, Senior Associate Pastor at Bayside Community Church My dad told me a hilariously funny story that happened when he was about 20 years old. He was riding in the backseat of my grandfather’s car with my grandfather, Jeff, driving. Grandpa Jeff’s brother Uncle Walter was in the front …

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