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Cold or flu… what should I do?

Cold or flu… what should I do?

December means winter and cold weather are here to stay, at least for a while. And with the change in weather comes plenty of coughing, stuffy and runny noses and of course sore throats. But what do you do if you or your child starts to show these symptoms? Is …

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Be Prepared to Stay Safe and Healthy in Winter

Be Prepared to Stay Safe and Healthy in Winter

Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared …

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Beef Industry Part l

Beef Industry

By Frank G. Vice, DVM, BS Pharm In the ancient world, before cattle were domesticated, people were hunters and gathers. Survival was difficult and required the tribe of early humans to constantly seek enough food to feed everyone. The obstacles of hunting and gathering forced these people to look for …

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Want to Save on Healthcare Costs? Act Now!

Want to Save on Healthcare Costs? Act Now!

Teresa Cole, Financial Manager, Lexington Diagnostic Center and Open MRI It sometimes seems there is very little one can do personally to reduce one’s own healthcare costs. The deductibles, co-pays and premiums just seem to keep going up and up – regardless of what you do. Don’t lose heart! There are …

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The Kitchen Table

The Kitchen Table

By Alex Anderson I don’t know if I’ve mentioned this, but my mom is an incredible Monopoly player. I mean she is phenomenal. And one of the things I enjoyed growing up was sitting at the kitchen table. I’m not just talking about Mom’s amazing cooking. I loved the kitchen table …

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Run well / Eat well: my top 4 breakfast choices 

Run well / Eat well

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts You know that in order to have the energy to run well – you need to eat breakfast. A good breakfast provides complex carbohydrates for sustained and lasting energy, some simple sugars for immediate and quick energy, some …

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