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The Bluegrass Salt Room Celebrates 5 Years!

The Bluegrass Salt Room Celebrates 5 Years!

Thank you to the Lexington and surrounding areas for your support over our first 5 years. It has been a pleasure serving and providing a safe, all-natural breathing therapy to you and your loved ones! Every year through research, clinical studies, and client testimonials, we are learning more and more …

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UKFCU: Budgeting & Using Credit Cards Wisely

UKFCU: Budgeting & Using Credit Cards Wisely

We’ve all heard it a million times, “Don’t spend beyond your means.”  However, spending the right amount on a credit card is a balancing act that can be very beneficial to improving an individual’s credit score. Although, FICO scores improve with good credit, bad credit history can be detrimental. It’s essential …

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Dry Needling Offers Relief for Muscle Tension, Trigger Points

Dry Needling Offers Relief for Muscle Tension, Trigger Points

By Ron Handshoe, MSPT Regional Manager, ApexNetwork PT Dry needling is a long-practiced technique that assists therapists in reducing muscle tension, relieving trigger points, and addressing pain throughout the body. Dry needling is based on Western Medicine and incorporates understanding of the musculoskeletal and neuromuscular systems. Dry needling is different …

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Misphonia: Small sounds causing big problems

Misphonia: Small sounds causing big problems

By Ann L. Rhoten, Au.D., CCC/A The term misophonia, which means hatred of sound, was coined by Drs. Margaret and Pawel Jastreboff. The condition can make every-day sounds, which go unnoticed by most people, unbearable. Trigger sounds are typically soft noises related to the body that cause the sufferer to …

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Holiday Survival 101

It’s the beginning of the holiday season and with it comes more than just visions of sugar plums. For many of us, visions of stress, fatigue, and anxiety are at the forefront of the season. Here are some tips to help you avoid the holiday blues! • Can’t stand the thought …

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What’s Your Diet?

By Pastor Roger P. Felipe Weight-watchers. Nutrisystem. Mediterranean diet. Paleo. Living healthy has become a craze, although obesity in our country, rather legitimizes it. For many people it is about looking and feeling better, living longer, stronger and disease-free. These are all important reasons for eating clean, exercising, and learning to …

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