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Beef Industry Part l

Beef Industry

By Frank G. Vice, DVM, BS Pharm In the ancient world, before cattle were domesticated, people were hunters and gathers. Survival was difficult and required the tribe of early humans to constantly seek enough food to feed everyone. The obstacles of hunting and gathering forced these people to look for …

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Want to Save on Healthcare Costs? Act Now!

Want to Save on Healthcare Costs? Act Now!

Teresa Cole, Financial Manager, Lexington Diagnostic Center and Open MRI It sometimes seems there is very little one can do personally to reduce one’s own healthcare costs. The deductibles, co-pays and premiums just seem to keep going up and up – regardless of what you do. Don’t lose heart! There are …

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The Kitchen Table

The Kitchen Table

By Alex Anderson I don’t know if I’ve mentioned this, but my mom is an incredible Monopoly player. I mean she is phenomenal. And one of the things I enjoyed growing up was sitting at the kitchen table. I’m not just talking about Mom’s amazing cooking. I loved the kitchen table …

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Run well / Eat well: my top 4 breakfast choices 

Run well / Eat well

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts You know that in order to have the energy to run well – you need to eat breakfast. A good breakfast provides complex carbohydrates for sustained and lasting energy, some simple sugars for immediate and quick energy, some …

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The Secret Health Benefits of Gratitude

The Secret Health Benefits of Gratitude

November is traditionally the time of year we start to think about the good things in our lives and express thanks for them. But if Thanksgiving is the only time you practice gratitude, you’re doing yourself a disservice. Gratitude – an appreciation of things that are meaningful and valuable to …

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