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May is National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month

There’s one thing you can choose to do today that will  give  you  a  more positive outlook, improve your health, help you avoid disease, age better and even live longer. Every expert in every field of medicine agrees that this one thing is nearly miraculous in its health benefits. Best of …

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So What’s the Big Deal about Food Allergies?

So What’s the Big Deal about Food Allergies?

 “The percentage of children with a food allergy increased by about 50% between 1997 and 2011.” Is peanut allergy the only allergy that is serious? What about other foods? Many foods in addition to peanuts can cause a serious allergic reaction. When children come into contact with the foods to …

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Women & Stroke

Women & Stroke

One in five women in the United States will have a stroke in her lifetime. Nearly 60% of stroke deaths are in women, and stroke kills twice as many women as breast cancer. Surprised? You’re not alone. Stroke is the third leading cause of death for women, yet most women do …

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Don’t let stress get the best of you! 

Don't let stress get the best of you!

One of the most common mental health issues in America today is stress. We all feel it from time to time. Whether it’s caused by deadlines and demands at work or a busy home life, stress can have profound effects on how we interact with our colleagues, co-workers and loved ones. …

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Be Still & Know

Be Still & Know

By Jodi Thomas Muddy water becomes clear if you only let it be still for a while. –Dallas Willard I’m a doer by nature.  I like lists, and I absolutely adore crossing things off said list.  On any personality test, my personality is the one that takes action, the one that …

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