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Car Loan Refinancing: A win-win for you, and others too! 

Car Loan Refinancing: A win-win for you, and others too!

Whether you’re single or married, young or old, buying a car is one of the biggest financial commitments you will ever make. According to Experian, the average paid for a new vehicle is now at $34,000. And that’s just the average! Unfortunately, buying a new car isn’t always the rational, need-based …

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Regency leverages technology to strengthen human connections

Regency leverages technology to strengthen human connections

Staying connected. Feeling you’re a part of something – a family, a place, an ideal – is an important part of the human experience, regardless of your age or health. Finding ways to connect people, children with grandparents, fathers with daughters, sisters with each other, is an important part of what …

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Scary Good Healthy Halloween Ideas

Scary Good Healthy Halloween Ideas

By Monique Richard MS, RDN, LDN Fall is full of nature’s beautiful bounty, like buckets of crisp glistening apples, artist-palette dipped leaves, and fields piled with giant pumpkins and gourds. But beware. The beast of October can rear its ugly head, snatching up nutrients, crashing blood-sugar levels and overwhelming parents and …

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Don’t let bone loss cut you short!

Don’t let bone loss cut you short!

Although osteoporosis has affected humans since the beginning of time, it wasn’t until 1994 that the World Health Organization officially acknowledged and defined it as a disease. Osteoporosis occurs when the body loses too much bone mass; when the body makes too little bone; or a combination of the two. …

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Save the DATES!

Save the DATES!

Fall Festival – October 20, 2017 The YMCA of Central Kentucky invites you to its annual Fall Festival, 6 to 8 p.m. Friday, Oct. 20 at every Y location! Enjoy fun-fall themed activities, games, and sample all the Y has to offer! Free admission and fun for the whole family!  …

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Non-steroidal treatment for painful foot and ankle conditions

Non-steroidal treatment for painful foot and ankle conditions

By Dr. Nicole Freels, FACAOM – Lexington Podiatry Have you ever wondered how an athlete can recover so quickly from a foot or ankle injury? Sometimes, it seems almost miraculous. One minute, they’re being carted off the field and then, two weeks later, they are back in the game playing …

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Your Attitude Determines Your Competence

Your Attitude Determines Your Competence

Life-giving Attitude Part Three: Do It Afraid. By Alex Anderson, Senior Associate Pastor at Bayside Community Church Jeff was a bit quiet for me. It took a little while to get him going, but we eventually clicked. He was a really smart guy. The company he worked for gave him …

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Get the most out of your hearing aids by using them!

Get the most out of your hearing aids by using them

By Ann L. Rhoten, Au.D., CCC/A Kentucky Audiology and Tinnitus Services I am constantly shocked by the number of new patients who come to my office who already have hearing aids that they never wear! Why? Because they didn’t fit right, weren’t comfortable, were of poor quality, or they didn’t …

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Okinawan Diet: Eating for Health and Longevity

Okinawan Diet

Okinawa is the largest island in the Ryukyu Islands in Japan.  The people that live there are known to live the longest and healthiest lives of any culture.  Their eating and living practices are easy to follow and can help us create the same longevity in our own lives. What Okinawans …

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Swim Curriculum Changes Take Effect this Month at the Y

Swim Curriculum Changes Take Effect this Month at the Y

Swimming isn’t just a recreational activity. It’s a skill that saves lives. Swimming lessons – for kids and adults – are essential as they instill both an appreciation for water safety AND the knowledge and skills needed to survive in the water. As the largest provider of swimming lessons in …

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