Friday , January 19 2018
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Is Your Rx to Blame?

All medications have desired actions and possible side effects. Sometimes when a medicine is prescribed for one problem, it can end up leading to another problem. Every individual’s body can react differently to various medications, and it is not always possible to predict drug effects and side effects. When you are …

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Light Therapy’s Many Health Benefits

Light Therapy

By Sonja Gregory The best part about this time of year is all the warm sunshine! The source of all energy here on earth is from the sun, and when you think of it that way, you just have to get outside and enjoy some of it.  Taken a walk on …

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I hope this finds you well.

hope this finds you well

I just wanted to share with you something God was speaking to me during this fast. If we want the church to get better then we have to get better. The church isnt the service that we pull off every week, it’s the people that are doing it. If the …

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Be Daring… Try Something New!

By Kimberly Toby Lately I have been inspired to try new things!  I cut my hair short because I wanted to know I could still be Kimberly without my trademark long hair.  You know what, I have been having fun trying out new styles, and I am proud of myself …

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March 2-8 is Sleep Awareness Week – What is Your Sleep IQ?

True or False? During sleep, your brain rests. False. While your body rests, your brain doesn’t. An active brain during sleep prepares us for alertness and peak functioning the next day. Sleeping just one hour less a night can prevent you from learning or functioning normally. True. Most adults need …

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Are Stem Cells the Next Penicillin?


By David Ebner, Staff Writer Chances are that you have heard about stem cells—they have been in the news for years. But did you know that stem cells are being used right now in the United States to treat debilitating lung diseases? Sufferers of diseases like COPD, pulmonary fibrosis, emphysema …

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March is National Nutrition Month – The Power of a Plant-Based Diet

By Monique Richard, MS, RDN, LDN It’s National Nutrition Month and I want to shout from the rooftops about the goodness and need for incorporating more fruits, vegetables, whole grains, plant-based proteins (and water) into our daily diets. It’s time to STOP going ‘on a diet’ and start thinking about …

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