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The Scoop on Salt Therapy Bluegrass Salt Room

The Scoop on Salt Therapy Bluegrass Salt Room

Have you wanted to try a more natural treatment option for your respiratory ailments, but not sure what is available? Do you currently suffer from asthma, allergies, sinusitis, ear infections, bronchitis, cold and flu symptoms, smoker’s cough, COPD, psoriasis or eczema? Do you simply just need to reduce stress and anxiety …

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$3,000 Per Hour

$3,000 Per Hour

By Alex Anderson, Senior Associate Pastor Every so often I’ll do a bit of executive coaching. I’ll spend a day with a medical, business or non-profit executive. We will end the day with very clear “take-aways” (actionable steps for an area of their life–business, family, or personal). It’s a lot of …

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Manage Cholesterol to Reduce Heart Attack Risk

Manage Cholesterol to Reduce Heart Attack Risk

If you have heart disease, or are worried about developing it, there are some very real things you can do to reduce your risk says Lexington Clinic cardiologist Terence Ross, M.D. “By now, everybody has heard that if they smoke, the most important thing they can do for their hearts …

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Winter Chill Means Time to Heed Carbon Monoxide Warning

Winter Chill Means Time to Heed Carbon Monoxide Warning

More than 400 Americans die from unintentional carbon monoxide poisoning every year, according to the Centers for Disease Control and Prevention. More than 20,000 visit the emergency room, and more than 4,000 others are hospitalized. Carbon monoxide is an odorless, colorless gas that often goes undetected, striking victims caught off guard …

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Four Foundations for a Healthy Relationship

Four Foundations for a Healthy Relationship

February may be the month of love, but beyond the flowers and chocolate, finding a love that will endure the ups and downs of life is the goal. The foundation for lifelong, healthy relationship are built on four things; trust, communication, equality and boundaries. Trust Trust is an important part …

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Keep Your Home in Shape this Month

Keep Your Home in Shape this Month

Valentine’s Day aside, February could well be one of the worst months of the year. It’s cold and wet. And the whole month feels like Groundhog Day over and over again! But being cooped up at home can really help you focus on things that need to be done in the …

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Tackle Chronic Inflammation for Heart Health

Tackle Chronic Inflammation for Heart Health

By Justin Pearce D.C. | Millpond Integrative Health and Wellness Center Inflammation can be linked as the root cause of almost any ailment or illness a person has, including high blood pressure, atherosclerosis, heart disease and even heart attack and stroke. Inflammation contributes to health conditions that worsen heart problems, including …

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