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Make Time for Healthy Family Dinners

Make Time for Healthy Family Dinners

Soon, the kids will be back in school and the mad rush will be on to juggle after-school activities with work schedules, family and church commitments, homework and other day-to-day responsibilities. Let’s be honest: When families are overscheduled and overcommitted, something has to give. All too often, that something is healthy, …

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Helping Kids Discover Their Potential at the Y

Helping Kids Discover Their Potential at the Y

Every new school year – whether it’s kindergarten or junior high – brings with it aspirations and dreams for both parents and children. But back to school can also be a time of stress, as families adopt new routines; students adjust to new teachers, new schools and new classes; and parents …

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When the rock in your shoe is something else

Rock in Your Shoe is Something Else Lexington

By Dr. Nicole Freels, FACAOM As human beings, we often delude ourselves into thinking health issues will resolve without help. Sadly, this is rarely the case and people suffer needlessly as a result. When it comes to foot problems, this is especially true, considering that the average person walks 3,000 …

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20 Ways Music Can Improve Your Health

20 Ways Music Can Improve Your Health

Here in Lexington, we have access to a lot of live music.  Music is the universal language and makes us feel good.  Read on to learn how listening to tunes can ramp up your health. 1. Ease pain. Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, …

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Your Superpower

Your Superpower

By Alex Anderson, Senior Associate Pastor at Bayside Community Church I believe the reason God uses me is because I don’t know of anyone who needs God’s help and love more than I do. There are times I feel helpless and useless. I cannot depend solely upon my abilities nor upon …

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