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The Kitchen Table

The Kitchen Table

By Alex Anderson I don’t know if I’ve mentioned this, but my mom is an incredible Monopoly player. I mean she is phenomenal. And one of the things I enjoyed growing up was sitting at the kitchen table. I’m not just talking about Mom’s amazing cooking. I loved the kitchen table …

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Run well / Eat well: my top 4 breakfast choices 

Run well / Eat well

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts You know that in order to have the energy to run well – you need to eat breakfast. A good breakfast provides complex carbohydrates for sustained and lasting energy, some simple sugars for immediate and quick energy, some …

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The Secret Health Benefits of Gratitude

The Secret Health Benefits of Gratitude

November is traditionally the time of year we start to think about the good things in our lives and express thanks for them. But if Thanksgiving is the only time you practice gratitude, you’re doing yourself a disservice. Gratitude – an appreciation of things that are meaningful and valuable to …

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Diabetic feet require extra care, caution

Diabetic feet require extra care, caution

By Jamie Settles Carter, D.P.M., Podiatrist, Lexington Podiatry November is American Diabetes Month; a time to bring to light the crippling nature of this looming public health crisis. Diabetes is a serious disease, one that affects the entire body: the kidneys, heart, blood vessels, brain and more. But as a Podiatrist, …

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This Thanksgiving, don’t miss out!

This Thanksgiving, don’t miss out!

By Ann L. Rhoten, Au.D., CCC/A – Kentucky Audiology and Tinnitus Services When was the last time you really and truly heard Thanksgiving? Let’s face it, Thanksgiving is a pleasant chaos. There is so much going on. Even those blessed with perfect hearing can miss out. But if you’re suffering from …

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