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Tips for planning meals on a budget:

Tips for planning meals on a budget

Kellie McKinney, MS | Healthy Lifestyle columnist | Co-Founder of Two Nutrition Nuts Meal planning is great for saving time, but, ideally, it should save you money, as well. When you’re on a strict budget, meal planning can be quite the task. If you don’t have much money to work with …

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“Test Drive” Hearing Aids with FLEX TRIAL

Hearing Aids with FLEX TRIAL

By Ann L. Rhoten, Au.D., CCC/A Would you buy a car without test driving it first? Would you buy a house without seeing it first? If the answer is no, then why would you buy a hearing aid without taking it for a “test drive”? If you are like most …

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Do your feet tingle when you exercise?

your feet tingle when you exercise

By Dr. Nicole Freels, FACAOM If you have ever experienced a tingling sensation of numbness in your toes or feet during exercise, you are not alone. Numbness in the feet during exercise is quite common, but that doesn’t mean it’s normal. It can be caused by something as simple as …

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This Holiday Season, Be Merry and Be Healthy!

This Holiday Season, Be Merry and Be Healthy!

By Griffin P. Rodgers, M.D., M.A.C.P. Director, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH) Many of us don’t think of the holidays as a time to be concerned about our health. Rather, it’s a time to eat, drink, and be merry. There’s …

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recognize, deal with caregiver burnout before it’s too late

recognize, deal with caregiver burnout before it’s too late

It’s been estimated that as many as 65 million adults in the U.S. care for an elderly, chronically ill or disabled individual. On average, they provide 20 hours of care weekly and receive no compensation in return. These spouses, children, friends, and grandchildren are the foundation of long-term, at-home care …

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Take Time to De-Stress Your Holidays

Take Time to De-Stress Your Holidays

While the holidays are one of the most joyous times of the year, they can also be the most stressful. We look forward to spending time with our families, celebrating and reflecting on the end of another year, but all of the activity and social interactions can lead to an …

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Chronic Inflammation: What is it good for?

Chronic Inflammation: What is it good for?

If you pay any attention at all to the morning news magazines or to the afternoon doctor shows, you’ve undoubtedly heard something about inflammation. It’s a hot topic because we now know chronic inflammation plays a pivotal role in the development of many illnesses. Inflammation is the body’s natural response …

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Cold or flu… what should I do?

Cold or flu… what should I do?

December means winter and cold weather are here to stay, at least for a while. And with the change in weather comes plenty of coughing, stuffy and runny noses and of course sore throats. But what do you do if you or your child starts to show these symptoms? Is …

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Don’t let hearing loss isolate you from the world!

By Ann L. Rhoten, Au.D., CCC/A Kentucky Audiology and Tinnitus Services People – like most creatures on the earth – are social beings. We interact with and relate to other human beings in times of great joy and in times of great sorrow. We find comfort in human touch, reassurance …

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Non-steroidal treatment for painful foot & ankle conditions

Non-steroidal treatment for painful foot & ankle conditions

By Dr. Nicole Freels, FACFAOM Have you ever wondered how an athlete can recover so quickly from a foot or ankle injury? Sometimes, it seems almost miraculous. One minute, they’re being carted off the field and then, two weeks later, they are back in the game playing as hard as …

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