Women are called on to overcome many challenges an d obstacles each day. Un- fortunately, because of all the responsibilities and commitments in life, it can sometimes be hard to find time to take care of yourself. Nevertheless, to keep being all you need to be to everyone, you must learn to make your health a top priority. Listed below are some key tips for getting your health on track.
1. Take a Chill Pill
Life is stressful and if you aren’t careful the pressures of everyday tasks and responsibilities can have you tied in knots. Practicing yoga, meditation, and learning deep breathing techniques are all some fantastic ways to help you relax and release that pent-up tension and anxiety.
2. Catch More Z’s
Women are notorious for not getting enough rest. Often women consider sleep as a luxury they can’t afford. However, in reality, a good night sleep is a vital part of being healthy!
3. Add Some Protein to Your Diet
Making sure you eat enough foods that contain protein can help keep you full of energy, your metabolism going, and blood sugar levels stable. Some of the best sources of protein come from animals such as wild fish, grass-fed beef, organic chicken, and free-range eggs. Ingesting the recommended 46 grams of protein per day can also boost brainpower and help control appetite.
4. Make Love
The kids are screaming, the phone is always ringing, and your boss needs the report by noon tomorrow. Who has time for sex? Even if making love is the last thing on your mind, you should still consider scheduling in a little private time with your partner.
5. Get Moving!
Engaging in regular exercise is an excellent way to fight osteoporosis, cancer, diabetes, and heart disease. Keeping fit can also be good for your mental health. Physical activities such as walking, running or swimming can give your self-esteem a boost and decrease feelings of depression and anxiety.
6. Visit the Doctor Regularly
Seeing your physician on a regular basis allows him to keep track of valuable information such cholesterol and blood pressure readings, and other medical history. By doing so, he will be in a better position to treat you should a problem arise.
7. Brush, Floss, Repeat
Not only is practicing good oral hygiene essential for preventing tooth decay and bad breath, but it is also vital to your overall health. Oral infections and other problems involving the teeth and gums can affect major organs as well as cause digestion problems.
8. Get Enough Vitamin D
Unfortunately, most women are deficient in vitamin D. Yet it plays a vital role in preventing osteoporosis and keeping the immune system functioning properly. Known as the sunshine vitamin, vitamin D is best regulated by the body when absorbed via the sun. However, many brands of milk, orange juice, and cereal have already been fortified with vitamin D. Supplements are also available.
As a woman, you must wear many hats and juggle a lot of tasks. For this reason, neglecting your health is not an option. You always take care of everyone else; now you must decide to take care of yourself. Decide today to become a healthier and thus happier you!